Hillingdon Talking Therapies is a free, confidential NHS service which provides psychological treatment for depression and anxiety disorders. Talking Therapies is suitable for people with problems which have arisen fairly recently. Feelings of low mood, anxiety, particular fears or problems coping with daily life and relationships, are all suitable for brief focussed talking therapies.

There are times when everyone feels stressed or unhappy. Generally these bad times pass, but sometimes there are problems that do not go away and it gets harder and harder to cope.

Talking about your problems can really help and Talking Therapies services give you time to talk. The service can help you learn ways to help yourself so you feel more able to cope with your problems. Specialist staff can provide talking therapies and self-help courses to help with common mental health difficulties such as stress, worry and low mood.