Don’t Tone Alone works with organisations across the UK to improve the health and fitness of marginalised members of the community, in particular carers. One of the most important ways this is done is directly through our exercise services, either in one-to-one personalised training projects or group exercise classes.

Fit by Phone is an innovative telephone weight management course, which empowers you to take control of your eating habits to become fitter and healthier.

Don’t Tone Alone offers a series of interactive workshops and training events addressing health and well-being issues that stimulate mind, body and soul of those that attend. We will get you moving more, thinking positively, and feeling inspired through lunch time tasters, half-day workshops or full day events.