roviding care for a loved one should not cost carers their mental and physical health. Sadly however we know that caring can be emotional and physical draining and many carers experience significant stress caused by the nature and extent of their caring responsibilities.

Carer Health Program Carer Training

Carers tell us that it is very difficult to look after their own health and the day-to-day physical demands of caring can have a significantly negative impact. Many are already living with long-term conditions of their own.

The impact of caring is not just physical, carers tell us they have increased levels of anxiety, depression, stress and poor sleep patterns; these are often intensified by social isolation and loneliness.

Here are a few things you should think about:

Eat properly

As a carer, eating a balanced diet is essential to provide your body with all the nutrients it needs. A balanced diet will keep your body strong and give you enough energy for yourself and help you to provide the best care for the person you are caring for.
Factsheet: Healthy eating

Look after yourself emotionally

Caring can be hard sometimes, and many carers can get depressed or anxious. Speak to someone - us, other carers, friends or family members - about how you feel. Tell your doctor if you’re feeling low and ask what help they can give you. Hillingdon Carers offer a free counselling service and a therapeutic care programme in partnership with Harlington Hospice.
Factsheet: Managing anxiety and depression

Get a good night’s sleep

We understand this is sometimes easy to say and difficult to achieve. However, getting plenty of rest is important to your long-term health and well-being.
Factsheet: Better sleep

Don’t become isolated or feel alone

Get in touch with other carers or other people with interests similar to yours. We have five Carers Cafes around the borough. If it’s difficult to get out, you could join an online group if you have access to a computer.
Factsheet: Loneliness and social isolation
Carers Cafes

What is Leisure Link?

The Hillingdon Leisure Link provides savings on leisure activities to a wide range of concessionary groups.
From as little as £2, you are able to use any of the leisure centres in the Hillingdon borough. Click here for more information.

For information about health services in Hillingdon please visit Hillingdon CCG website: