Providing care for a loved one should not cost carers their mental and physical health. Sadly however we know that caring can be emotional and physical draining and many carers experience significant stress caused by the nature and extent of their caring responsibilities.

Carers tell us that the impact of caring is not just physical, they have increased levels of anxiety, depression, stress and poor sleep patterns; these are often intensified by social isolation and loneliness.

Here are a few things you should think about:

Eat properly
As a carer, eating a balanced diet is essential to provide your
body with all the nutrients it needs. A balanced diet will keep
your bodystrong and give you enough energy for yourself and
help you to provide the best care for the person you are caring
Factsheet: Healthy eating
Look after yourself emotionally
Caring can be hard sometimes, and many carers can get
depressed or anxious. Speak to someone - us, other carers,
friends or family members - about how you feel. Tell your
doctor if you’re feeling low and ask what help they can give
Factsheet: Managing anxiety and depression

Get a good night’s sleep
We understand this is sometimes easy to say and difficult to
achieve. However, getting plenty of rest is important to your
long-term health and well-being.
Factsheet: Better sleep

Don’t become isolated or feel alone
Get in touch with other carers or other people with
interests similar to yours. We have five Carers Cafes
around the borough. If it’s difficult to get out, you could
join an online group if you have access to a computer.
Factsheet: Loneliness and social isolation

Calling all Culture Vultures

If you had a couple of hours to spare what would you like to do? We are planning a programme of activities to suit your interests and if we haven’t thought of something you’d enjoy, let us know!

Ever tried Pottery?

Clay Modelling
July for 3 weeks
Hillingdon Carers Centre, Uxbridge
Interested? Call Lynne on 01895 811206 to register your place
Enjoy the outdoors

Fancy a walk but don’t want to go alone?
Meet up with Hillingdon Carers rep and other carers
to join in these council-run walks and have a coffee with us afterwards
Uxbridge Stroller (1.5-2mile) 11:00am 12 July,9 Aug Uxbridge Library
Manor Farm Walk (1-3miles) 2:00pm 1 July,5 Aug Manor Farm Library, Ruislip

To attend a session or register interest for future activity, please call Lynne on 01895 811206
Do you email?
We would like to keep you updated about our wellbeing activities and any information about caring which might interest you through a regular Carer’s Bulletin.
Please email to give us your email address and include you in future bulletins.

Feel Good Factor

We have a range of exercise sessions in uxbridge that are fun, friendly and a great way of combatting aches, pains and tiredness.

Come along to one of our sessions, meet other carers and have some time for you?
Classes are held at Watts Hall, Christ Church, Uxbridge on alternate Thursdays 1:30-3:00pm.

There is no need to book, just drop in.

Light refreshments are provided afterwards so you can share your stories, successes or questions with other carers.

Carers Yoga
Keep yourself mobile and your body flexible with Jodi
Carers Chair Exercise
Gentle exercise while sitting with Alison

Carers Training

Our carer training programme seeks to give you some of those skills, or those that will help to protect your own health, such as moving and handling people with limited mobility without damaging your back.

Looking after your back

Carers may find themselves moving people in conditions which are less than ideal, with little or no equipment or when working alone. This puts a strain on their back and reduces the ability to
carry on caring.
Next session is: Thursday 31 October

Basic First Aid
Learn the key stages of first aid procedures.
These are when someone is choking, has severe bleeding, is having a heart attack, is unconscious and breathing or unconscious and not breathing.

​​​​Next session is: Monday 15 July or Wednesday 20 November


What is Leisure Link?

The Hillingdon Leisure Link provides savings on leisure activities to a wide range of concessionary groups.
From as little as £2, you are able to use any of the leisure centres in the Hillingdon borough. Over 65 swimming is FREE. Click here for more information.

For information about health services in Hillingdon please visit Hillingdon CCG website: