“Your happiness is a reflection of your health."
Healthy Lifestyle check for carers 65+

We are delighted to offer a new service from the
Don’t Tone Alone – a carer-focused physical
activities and lifestyle organisation which is
aimed to help carers aged 65+ maintain and
develop their own health.

During the introductory session, you will receive
a healthy lifestyle check with a qualified personal
trainer, who can also advise on managing your
caring duties. Personalised 1-1 training at a
venue of your choice to go over your own personal
health plan that fits in with your caring role.

*Live * Life * Healthy*

For further information or to book a session
contact Daisy-May on 01895 811206

Hillingdon Talking Therapies
Carers Workshops

10:30am-12:00 noon

Hillingdon Carers Centre

Tuesdays 3, 10, 17, 24 September &
1 October


January 2020 dates to follow

Adjusting to having health issues yourself
The changing of relationships and loss
As a carer whose needs come first?
Understanding and managing anxiety
Relaxation and looking after yourself


Contact Lynne on 01895 811206

Mental Health
Wednesday Carers Group


Are you a carer of someone with mental health,
perhaps you are a carer experiencing mental
health due to your caring role.


The Wednesday Carers Group is peer-led and
they meet on the first and third Wednesday of
every month at
Fassnidge Memorial Hall
61 High Street, Uxbridge UB8 1JP

1:00pm-3:00pm

The green ribbon is the international symbol for mental health awareness.
Why not come along and talk to the group about
caring for someone with mental health problems.

No need to book—just drop-in!
​H4All is a Charitable Incorporated Organisation (CIO) made up of five prominent third sector charities: Age UK Hillingdon, DASH, Hillingdon Carers, Harlington Hospice and Hillingdon Mind.

Counselling



H4All offers a range of counselling services that
can help you cope with day to day difficulties
more easily, and help overcome long term
problems for a better quality of life and
wellbeing.

Please contact Nadia on 01895 811206