Looking after your back
Help the person you care for maintain mobility whilst
reducing the risk of injury to yourself. We will look at how
you can help them overcome the barriers to mobility
as well as helping you look after yourself
when moving and handling.
Thursday 31 October 10:00am-12:30pm
Christ Church, Uxbridge

First Aid
Learn the basics to help you and your family around the home.
This session will cover basic life support and using a defibrillator,
dealing with head injuries and burns as well as helping you
decide when you need to go to the GP or A&E.
Wednesday 20 November 10:00am-12:30pm
Christ Church, Uxbridge

Understanding depression
Depression goes beyond deelings of sadness or unhappiness
and can deeply disrupt how we think, feel and live our daily lives.
Some people will have experiences which are not well known
features of depression.
We will spend a morning looking at how depression is diagnosed,
how it affects us differently and ways of managing depression
whether in ourselves or the person we care for.
Wednesday 4 December 10:00am-1:00pm
Christ Church, Uxbridge

Call Lynne on 01895 811206 for more information
or to book your place

Care Skills for Carers
A new three week course answering some of those questions
you didnt like to ask!

We will cover:
  • Having the confidence to deliver personal care and manage
    medications
  • Understanding dementia and the challenging behaviour
    you might face.
This will be of interest to all carers and not just those caring for
someone with dementia
  • Recognising the signs that the person you care for might not
    be well so needs to visit the GP

Monday 21, 28 October & 4 November 10:00am-12:30pm
Hillingdon Carers Centre, High Street Uxbridge

Tracing your family
Have you got an ancestor you would like to find out about?
Or would you like to design your family tree?
This workshop will explain what you need to know before you
start, how to use the special ancestry website at the library
and provide tips on researching those family members you are looking for.
Dates to be confirmed after Easter
Ruislip Manor Library




Giving you the confidence to care

Caring with confidence courses are for those of you who are
supporting someone who has been diagnosed with dementia.
They are really beneficial and valuable courses.
“ It gave me information I did not know and it was great that
my mother could come with me.”

The person you care for can be looked after and given fun
activities with Harlington Hospice staff whilst the course
takes place and you can both stay for afternoon tea afterwards.
Transport can be provided if you might find it difficult to get there.
Please call Harlington Hospice
on 0208 759 0453 to book your place
Further steps in IT

You may need to book a Doctor's appointment or buy some
theatre tickets. This course will give you guidance on how to
complete that vital on-line form.
Participants need to have a good understanding of how to use
their computer or laptop and have an email address they use regularly.

Tuesday 4, 11 February 12:30-3:00pm
Brookfield Adult Learning Centre, Uxbridge
Get to know your Computer better

Suitable for beginners or those who lack confidence,
we will show you how to set up an email account and
passwords and show you how to send, store,
unsubscribe and delete them. We will also look at
creating and saving Word documents.
Wednesday 4, 11, 18, 25 March 2020 10:00am-12:30pm
South Ruislip Adult Learning Centre

​​​​​​​Wednesday 3, 10 ,17, 24 June 10;00am-12:30pm
Brookfield Adult Learning Centre, Uxbridge

Working for Carers
Do you want to go back to work?
Trying to get back to work after caring can be very
daunting. We can help you to build your current skills
and confidence.

Working for Carers offers employment and
training advice for unpaid carers aged 25 and
over living in London.

In Hillingdon, you can access:
One-to-one advice and support
Workshops and group sessions
Employment, volunteering and
training opportunities


Contact Pami on 01895 811206
for more information
Managing Me

This five week course, led by Hillingdon Talking Therapies,
will help you manage day-to-day stresses and worries as
well as increase your motivation and confidence.
As a carer whose needs come first?
We will cover how you can look after yourself and find time
for relaxation. Its also an opportunity to meet other carers
and share experiences.

Monday 20, 27 January and 3, 10, 17 Febuary 2020
10:00am-12:00pm

Hayes & Harlington Community Centre, Albert Road, Hayes