We have a range of exercise sessions in uxbridge that are fun, friendly and a great way of combatting aches, pains and tiredness.
So why not come along to one of our sessions, meet other carers and have some time for you?

Classes are held at Christ Church, Uxbridge on alternate Thursdays 1:30-3:00pm. There is no need to book, just drop in.

Light refreshments are provided afterwards so you can share your stories, successes or questions with other carers.

Carers Yoga
Keep yourself mobile and your body flexible with Jodi

Carers Chair Exercise
Gentle exercise while sitting with Alison

Don't Tone Alone
We have fabulous trainers and life coaches from DTA

These sessions are based on weight management support, 1-1 personal training sessions, nutrition and body image

All sessions must be booked through Nadia or Jane so give them a ring to find out more on 01895 811206
Go on - make that call!