Keep Fit

We have a range of exercise sessions in uxbridge that are fun, friendly and a great way of combatting aches, pains and tiredness. Come along to one of our sessions, meet other carers and have some time for you?
Classes are held at Watts Hall, Christ Church, Uxbridge on alternate Thursdays 1:30-3:00pm.
There is no need to book, just drop in.
Light refreshments are provided afterwards so you can share your stories, successes or questions with other carers.


Carers Yoga
Keep yourself mobile and your body flexible with Jodi







Carers Chair Exercise
Gentle exercise while sitting with Alison







Nail Cutting Service

Do you have trouble looking after your feet?
Carers Trust Thames is pleased to offer this new service for older carers. Trained staff will cut and file your toenails, monitor your foot condition, advise when a referral to the community podiatry team or doctor is needed.
Please note: for reasons of hygiene and to avoid cross-infection, clients will need to purchase their own personal nail care kit, (available at your first session at a cost of around £12), which you will need to bring to each appointment.
Unfortunately we are unable to offer this service to people with diabetes or some existing medical conditions.